Blog
How do you balance relationships and self interest?
In our professional and personal lives, finding the right balance between pursuing personal goals and fulfilling our responsibilities to others is a crucial, yet often complex, endeavor. Whether you're a manager, a team member, or simply someone juggling various relational dynamics, the challenge remains: how do you remain true to yourself while being fair and supportive to those around you?
A Simple Framework for Mastery Over Stress
By addressing these four pillars, clients not only gain skills to manage stress in the moment but also grow their capacity to handle stress in general.
January ‘24 Book Review: the Sedona Method
There are plenty of snake oil sales people selling methodologies promising liberation from the weight of emotional burdens. You will be pleased to hear this review is about a book which delivers.
Sleep Like a Marine: The 4-7-8 Method They Swear By!
Tired of struggling to fall asleep, especially in high-stress situations? The Marines have a technique that might just be the answer to your sleepless nights.
7 Military-Inspired Stress Relief Techniques: A Guide to Finding Calm in High-Pressure Situations
To navigate intense environments, soldiers are equipped not only with physical training but also with a repertoire of techniques to manage stress and find calm amidst chaos.
What is the Stress-Reducing Magic of the Present Moment?
By focusing on the present, you're not letting worries about the past or anxieties about the future take away from this serene moment.
Mental Health vs Emotional Health
Both mental and emotional health benefit from a balanced lifestyle that includes healthy habits and coping strategies. It's like taking care of different parts of yourself to ensure you feel good both in your mind and in your heart.
My Favourite Stress Management Books
They have completely different approaches and bring opposing insights which helped me begin to understand what seemed be happening emotionally for me.
Stress Reduction 100 x Faster than Traditional Approaches
How can I claim 100x progress on traditional methods? Is that even possible? I’ve been using these techniques for about a decade and while I have guaranteed 100x, my experience was more like 1,000x progress.