Feeling Fitness - Rapid Stress Relief for Entrepreneurs
Feel light & calm, have better relationships, make better decisions,
Your first step to a calmer, lower stress life starts when you …
The price you pay for ignoring chronic stress
Business life is stressful, 50% of entrepreneurs and business leaders struggle with anxiety and 45% suffer high stress according to a Founders Report international survey report. We all perform at our best in a state of “flow” but stress blocks flow by fragmenting attention and keeping the brain in a defensive state. Here is the business value of staying in flow:
People are 2 to. 5 times more productive in flow states,
People make up 20% - 50% fewer errors, and
Your team is losing 37% of its productivity to stress related worrying.
In a small businesses (10–50 people) that rely on a few key individuals. Their stress slows decision making, causes more mistakes, makes the culture of the team pessimistic so that opportunities are missed. In a small business the estimated annual loss is £200k–£750k.
The personal cost business leaders pay
If you are leading a business the personal cost is also very high:
stress dramatically increases likelihood of killer diseases like diabetes, chronic high blood pressure, and heart disease,
it switches our behaviour into defensive mode which strains our personal and professional relationships, and
it causes us to make worse decisions through anxiety, procrastination, pessimism, black and white thinking and to prioritising urgent over important.
This is a very high personal cost we pay to lead our businesses. .
Introducing Feeling Fitness
Feeling Fitness is a set of skills that help you let go of stress and stuck feelings. It’s based on the proven principles of mind body connection and somatic therapy. The main difference is that Feeling Fitness is a skillset for daily stress relief while Somatic therapy is used for PTSD and Trauma. It works for almost anyone willing to feel their emotions. It was first made for busy executives to help them handle their stress. Most clients notice it working within seconds so you get the benefits straight away. Also I include a money-back guarantee, so you don’t risk anything. Other things you should know:
It took over 10 years to create.
It’s not therapy, so you don’t have to share any personal details.
It’s 100% safe, your subconscious protects you.
So if you are struggling with stress and are frustrated with other options ... Get in touch and see if it works for you.
Benefits of rapid stress relief
Mastering Feeling Fitness can supercharge your ability to feel light, calm & relaxed in any situation and set you on the path to deep natural confidence within 30 days. By learning and applying these skills, you can rapidly feel relief and relaxed. This helps you build emotional strength for the future. It is this emotional strength which has give myself and clients:
Better physical health - I came off high blood pressure medicines and improved my blood sugar
Better relationships - Clients have improved empathy, ensure better alignment and a greater willingness to collaborate
Better decision making - Clients became more open to several perspectives, procrastinate less and show better systems thinking.
Why Stress Relief Matters?
We store stress in our bodies, and if we don't release it, we get sick. Unfortunately life adds stress faster than we lose it leading to chronic stress. Feeling Fitness skills deal with this imbalance and allow you to remove stress faster than it’s added lowering chronic stress and improving our mental wellbeing for the long term. Imagine how much better your life, relationship and family would be once stress no longer steals your quality of life.
Our Clients Enjoy
Feel lighter, calmer, more focussed at work. Naturally being more more present for loved ones
Immediate productivity improvement
Enjoy better sleep, more motivation, more mental toughness, and calm clarity.
Feeling in control
Unlike talking therapies you don’t talk about feelings or secrets and don’t rely on us for progress.
Other clients are enjoying these benefits now. To join them and start your journey to a calmer, lower stress life …
When you do the assessment you will:
Uncover your stress management strengths and weaknesses so you have clear path to inner calm.
It is free!
It only takes 5 minutes
How it works
Here is our 3 step process to stress relief. It all starts with:
Step 1 - Initial free assessment
Step 2 - Create a personalised plan for your specific needs and circumstances + Bonus (Learn the foundational skills to give you as much stress relief as a long spa weekend every time you use them)
Step 3 - Learn the skills, implement the changes & enjoy lasting stress relief
We have supported top executives (COO, CFO, CTO) and we are proud of our 93% success rate. But don’t just take my word for it—see what others say about the benefits they’ve received.
Client Testimonials
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Camilla - Social media manager
I experienced the feeling fitness treatment a few days ago. It was unlike anything I have experienced before. A powerful yet pleasant way of releasing tension where you might not even know you have it! During the experience itself, it was a quite gentle, and the pleasant feeling in my body stayed with me for several days to come.
Hurudza was very calm and supportive during the experience, and followed up afterwards to see how I was feeling and if I wanted support in continuing with the practice on my own. All in all a great and useful experience that I warmly recommend!
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Christel - CTO
I've struggled with anxiety for a very long time. I tried many therapies and alternatives, so of which worked a bit so I was a bit skeptical about whether Feeling Fitness could help me. I decided to give it a go and to my surprise I had a breakthrough. The techniques are simple & they work.
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Richard - Bank CFO
I work as an executive in a bank which is very stressful and so I struggle to fall asleep. Hurudza taught me a soothing skill, it turned out it is awesome! When I use it, it sends me straight to sleep.
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Gemma - Director, Actress, Singer
Hurudza helped me release general heavy feelings. We did a brief session and I’m amazed how “light” I felt. I feel less anxious. I'm wary of emotional work leaving me exhausted but I’m surprised how that hasn’t been the case. I can see this would be useful for those (like actors or executives) who need to come to work with a clear head and access their emotions so they give a persuasive performance.
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Cátia - Communications executive
Hurudza has been helping me to release emotions and flow better in life. The technique he has developed is simple to learn and easy to use in my routine. He has this calm and peaceful vibe that is inspiring and motivates me to achieve that too. I started week ago but I am already feeling much more focused, lighter and happier in general. It has been great!
I intend to incorporate his feeling fitness routine in my everyday life.
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Kennedy - Lawyer
I was hospitalised with work related stress. Hurudza had told me about Feeling Fitness and I called him to try it. Afterwards I was amazed with the immediate relief and now I have new tools in my arsenal.
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Nandi - Social media manager
Hurudza & I are family. So when I struggled with stress and sleep loss he offered to help. I doubted him but I was surprised by how effective it is. It is hard work but it really works. After 2 sessions I felt much lighter and I slept deeply. It worked so well we stopped. But after a year I struggled again. I tried normal therapy ... Long story short, I came away disappointed. I knew Feeling Fitness is more effective. So I'm doing Feeling Fitness again and enjoying sleeping better, really feeling the emotions, and laughing more.
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Valeria
After a bad break up I was struggling with stuck heavy feelings. I tried many things to reduce my emotional pain including counselling, self help courses and lots of "me time". Sadly nothing worked. One evening Hurudza taught me some Feeling Fitness skills. My experience was different from everything else I'd tried, I was surprised how easy it was and most importantly it worked straight away. Now I feel much lighter in my chest and I'm enjoying my life again.
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Carolina - psychologist
After a bad break up I was struggling with stuck heavy feelings. After seeing me struggle Hurudza spoke about Feeling Fitness and I decided to try it. It took about 5 minutes, a lot of feelings came out of me and for the first time in a while I slept very well that night!
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Leonie
I was scared of hospitals for 60+ years. After meeting for coffee and hearing my fear Hurudza helped me. Within 5 minutes I felt that fear disappear and I was able to visit a friend recovering in hospital. This was a really new state of mind for me! I felt relaxed to go to see my friend. No sweats, hesitations or palpitations I could hardly believe the new sense of freedom and I am still enjoying this new freedom.
FAQs
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Yes once you have learned the skills, they take seconds to bring you relief (look at what my clients say about how fast it works). Work on the causes of stress, takes a month to understand and implement changes that permanently reduce the stress you deal with.
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Yes, Feeling Fitness started because I searched for the most effective, quick, discreet and powerful techniques I could find and developed them further. My clients are always surprised at how powerful the experience is and how big the improvement is. This development continues even now.
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In the first session you will see if it works for you and we have a money back guarantee so there is no risk to you.
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I focus on safety, right from the beginning because it is very important to me (ethically I want to offer solutions that help my clients relief). These techniques are powerful but your sub conscious always protects you from dealing with too much at once. In addition we also focus on your safety as you progress.
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Yes … it is completely compatible with other therapies and I am a big fan of parts work and hypnotherapy in particular. I find it useful to think of feeling fitness as going to the gym emotionally, and therapy as having surgery. Surgery fixes structural problems, exercise makes you stronger. These approaches help each other.
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It doesn't change deeply held subconscious beliefs or thought patterns. Something like parts work or hypnotherapy would be needed for that kind of deep work. I do this work alongside Feeling Fitness and the 2 approaches work well together and have accelerated my progress probably another 10x. Look here to learn whether our offering is a good fit for you.
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It allows you to release your stress, this makes you more emotionally resilient because you stop trying to contain feelings trapped in your body. For more information take a look at the blog post about it.
About Me
Hi I'm Hurudza, the founder of Feeling Fitness and I want you to know that I feel your pain ... I work in renewable technology startup companies which are, by their nature, very high stress, highly uncertain environments. I had to adapt to these circumstances and I developed knowledge and skills so that I could thrive in these situations. It is these proven skills which my clients use to enjoy feelings of calm, light and confidence.
So if you are a professional struggling with chronic stress ...