Feeling Fitness - Rapid Stress Relief for Entrepreneurs
Feel light & calm, have better relationships, make better decisions,
Your first step to a calmer, lower stress life starts when you …
The price of ignoring chronic stress
A “flow” state is a mental state in which a person is completely focused on and engaged in a task or activity. Science has proven we do our best work when we’re in a “flow” state and so the business value of getting into and staying in flow is enormous:
People are up to 500% more productive
People make up to 50% fewer errors cutting rework in half.
Sadly business is inherently stressful. In fact it is so stressful that 45% of entrepreneurs struggle with high stress at a high cost to ourselves and our businesses even when we aren’t showing signs of burnout. We pay this hidden cost because stress is the greatest enemy of flow. It distracts our attention and keeps us in fight or flight mode. This is a huge cost to us and our businesses. You can recognise it in your team as:
leadership / management procrastinating over decisions,
your team makes more mistakes than they used to, and
the team productivity falling over time.
In a small business (10–50 people) we estimate the annual cost to a business is in the range of £200k–£750k.
The personal cost entrepreneurs pay
If you are personally leading a business the cost is also very high:
stress dramatically increases likelihood of killer diseases like diabetes, chronic high blood pressure, and heart disease,
it switches your behaviour into fight or flight mode which strains our personal and professional relationships, and
it causes us to make worse decisions through procrastination, pessimism, black and white thinking and prioritising urgent over important.
Why rapid stress relief matters?
We store stress in our bodies, and if we don't release it, we get sick. Unfortunately life adds stress faster than we lose it leading to chronic stress. Rapid stress relief addresses this imbalance because they remove stress faster than life adds it. By applying rapid stress relief you can control your personal stress levels and your ability to:
Be in a flow state
Feel light, calm & relaxed in any situation
Enjoy deep natural confidence
This helps you build emotional strength for times when you need it. In fact it is this emotional strength which has give myself and clients:
Better physical health - I came off high blood pressure medicines and improved my blood sugar
Better relationships - Clients have improved empathy, ensure better alignment and a greater willingness to collaborate
Better decision making - Clients became more open to several perspectives, procrastinate less and show better systems thinking
Feeling Fitness - the system for Rapid Stress Relief
Feeling Fitness is the answer to your problems. We think Camilla described it best when she said it is
“A powerful yet pleasant way of releasing tension … the feeling stayed with me for days”
It is a body based system that helps high performing professionals get stress relief in seconds, think clearly and recover emotional balance in seconds - not months. The speed and power of this system makes it especially effective for busy executives. So if you are struggling with stress and are frustrated with the slow progress offered by other options ... Get in touch and see if it works for you.
Our Clients Enjoy
Feel lighter, calmer, more focussed at work. Naturally being more more present for loved ones
Immediate productivity improvement
Enjoy better sleep, more motivation, more mental toughness, and calm clarity.
Immediate Control
Unlike talking therapies once you know the skills you can apply when you need it, no appointment needed, no need to share your feelings or secrets.
Other clients are enjoying these benefits now. To join the waitlist to start your journey to a calmer, lower stress life …
Client Testimonials
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Camilla - Social media manager
I experienced the feeling fitness treatment a few days ago. It was unlike anything I have experienced before. A powerful yet pleasant way of releasing tension where you might not even know you have it! During the experience itself, it was a quite gentle, and the pleasant feeling in my body stayed with me for several days to come.
Hurudza was very calm and supportive during the experience, and followed up afterwards to see how I was feeling and if I wanted support in continuing with the practice on my own. All in all a great and useful experience that I warmly recommend!
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Christel - CTO
I've struggled with anxiety for a very long time. I tried many therapies and alternatives, so of which worked a bit so I was a bit skeptical about whether Feeling Fitness could help me. I decided to give it a go and to my surprise I had a breakthrough. The techniques are simple & they work.
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Richard - Bank CFO
I work as an executive in a bank which is very stressful and so I struggle to fall asleep. Hurudza taught me a soothing skill, it turned out it is awesome! When I use it, it sends me straight to sleep.
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Gemma - Director, Actress, Singer
Hurudza helped me release general heavy feelings. We did a brief session and I’m amazed how “light” I felt. I feel less anxious. I'm wary of emotional work leaving me exhausted but I’m surprised how that hasn’t been the case. I can see this would be useful for those (like actors or executives) who need to come to work with a clear head and access their emotions so they give a persuasive performance.
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Cátia - Communications executive
Hurudza has been helping me to release emotions and flow better in life. The technique he has developed is simple to learn and easy to use in my routine. He has this calm and peaceful vibe that is inspiring and motivates me to achieve that too. I started week ago but I am already feeling much more focused, lighter and happier in general. It has been great!
I intend to incorporate his feeling fitness routine in my everyday life.
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Kennedy - Lawyer
I was hospitalised with work related stress. Hurudza had told me about Feeling Fitness and I called him to try it. Afterwards I was amazed with the immediate relief and now I have new tools in my arsenal.
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Nandi - Social media manager
Hurudza & I are family. So when I struggled with stress and sleep loss he offered to help. I doubted him but I was surprised by how effective it is. It is hard work but it really works. After 2 sessions I felt much lighter and I slept deeply. It worked so well we stopped. But after a year I struggled again. I tried normal therapy ... Long story short, I came away disappointed. I knew Feeling Fitness is more effective. So I'm doing Feeling Fitness again and enjoying sleeping better, really feeling the emotions, and laughing more.
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Valeria
After a bad break up I was struggling with stuck heavy feelings. I tried many things to reduce my emotional pain including counselling, self help courses and lots of "me time". Sadly nothing worked. One evening Hurudza taught me some Feeling Fitness skills. My experience was different from everything else I'd tried, I was surprised how easy it was and most importantly it worked straight away. Now I feel much lighter in my chest and I'm enjoying my life again.
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Carolina - psychologist
After a bad break up I was struggling with stuck heavy feelings. After seeing me struggle Hurudza spoke about Feeling Fitness and I decided to try it. It took about 5 minutes, a lot of feelings came out of me and for the first time in a while I slept very well that night!
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Leonie
I was scared of hospitals for 60+ years. After meeting for coffee and hearing my fear Hurudza helped me. Within 5 minutes I felt that fear disappear and I was able to visit a friend recovering in hospital. This was a really new state of mind for me! I felt relaxed to go to see my friend. No sweats, hesitations or palpitations I could hardly believe the new sense of freedom and I am still enjoying this new freedom.
We have supported top executives (COO, CFO, CTO) and we are proud of our 93% success rate. But don’t just take my word for it—see what others say ...
How it works
Here is our 3 step process to stress relief. It all starts with:
Step 1 - A low cost initial assessment to identify the real costs to you and your company
Step 2 - Create personalised stress relief plans for you and your team using our Feeling Fitness Framework + Bonus skills tutorial that gives more stress relief in seconds than a long weekend away
Step 3 - We implement the plan & you enjoy deep, immediate and lasting stress relief
FAQs
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Hurudza the founder struggled with anxiety and the pressure associated with his senior role at a startup. So over 10 years he developed a system of powerful fast acting stress relief techniques to allow him to be effective. These techniques along with other long term strategies allow him and our client to manage their stress in the moment and over the long term resulting sustained high performance in any environment.
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Yes once you have learned the skills, they take seconds to work. My former client Val says “it works in a finger click”
Work on the causes of stress, takes a month to understand and implement changes that permanently reduce the stress you deal with.
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Yes, Feeling Fitness started because I searched for the most effective, quick, discreet and powerful techniques I could find and developed them further. My clients are always surprised at how powerful the experience is and how big the improvement is. This development continues even now.
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In the first session you will see if it works for you and we have a money back guarantee so there is no risk to you.
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Yes , 100% because your sub conscious mind is always protecting you from dealing with too much all at once.
Also we focus on safety, right from the beginning. These is no need to share your confidential details because you are learning a system of skills.
Feeling Fitness is the equivalent of doing a workout - there is no need to get below the surface.
Therapy is like surgery - you have to get below the surface at some point to fix things.
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Yes … it is completely compatible with other therapies and I am a big fan of parts work and hypnotherapy in particular. I find it useful to think of Feeling Fitness as going to the gym emotionally, and therapy as having surgery. Surgery fixes structural problems, exercise makes you stronger. These approaches help each other.
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It doesn't change deeply held subconscious beliefs or thought patterns. Something like parts work or hypnotherapy would be needed for that kind of deep work. I do this work alongside Feeling Fitness and the 2 approaches work well together and have accelerated my progress probably another 10x. Look here to learn whether our offering is a good fit for you.
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It allows you contact with your sub conscious so you can directly release your stress, this makes you more emotionally resilient because you stop trying to suppress feelings trapped in your body. For more information take a look at the blog post about it.
About Me
Hi I'm Hurudza, the founder of Feeling Fitness and I want you to know that I feel your pain ... I’ve had a career in technology startup companies which are very high stress environments. As an anxious person I developed a system so that I could thrive. It is this system proven develop over 10 years which our clients and I use to release tension so we can think clearly and do our work with feelings of calm, lightness and confidence.
So if you are a professional struggling with chronic stress ...
It’s free
It takes 5 minutes
You get insights immediately