We believe it is important you know when we might not be right for you. This is fair enough and it is important we save you time. So I say this with love and hope you do find a good match … we are unlikely to be a good fit for you if you:

• are dealing with specific trauma instead of generalised stress - for this seek advice from a therapist

• want to progress slowly - more traditional stress relief may work for you, similarly

• don’t want intensity - Feeling Fitness techniques are powerful and can feel intense, more traditional stress relief techniques may be a better fit for you.

• want to change your life completely to manage your stress - this isn’t compatible with our customer promise of your “life without stress”, or

• get a lot of value from talking through your stress.

We hope this help you understand whether we fit what you need. Feel free to contact us and we will recommend trusted alternatives if we are know a good fit for your needs.