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A Simple Framework for Mastery Over Stress
By addressing these four pillars, clients not only gain skills to manage stress in the moment but also grow their capacity to handle stress in general.
What is the Stress-Reducing Magic of the Present Moment?
By focusing on the present, you're not letting worries about the past or anxieties about the future take away from this serene moment.
What Types of Mindfulness Practice Could Fit Your Life?
Practicing mindfulness involves various techniques, such as meditation, breathing exercises, and mindful activities, aimed at cultivating this heightened awareness and non-judgmental acceptance. Over time, mindfulness can help individuals reduce stress.