Blog
The Impact of Executive Stress on Decision-Making Abilities
Executive stress is an inevitable part of high-level roles, but its impact on decision-making abilities should not be underestimated. By understanding how stress affects cognitive functions and implementing strategies to manage it, organisations can support their executives in making more informed, balanced, and strategic decisions. In doing so, they not only enhance individual well-being but also drive better organisational outcomes.
How do you balance relationships and self interest?
In our professional and personal lives, finding the right balance between pursuing personal goals and fulfilling our responsibilities to others is a crucial, yet often complex, endeavor. Whether you're a manager, a team member, or simply someone juggling various relational dynamics, the challenge remains: how do you remain true to yourself while being fair and supportive to those around you?
How to Recognise Stress in Yourself and Others
Stress is an inevitable part of life, but understanding how it manifests can greatly improve our ability to manage it and maintain our mental, emotional and physical health. Below, I outline some of the key physical, behavioural, and emotional signs of stress that can help you recognise when you or someone close to you might need to take a step back and seek support.
Feeling Stressed? Learn How Yawning Can Change Your Brain’s Game!
Yawning is more than just a simple response to tiredness; it could be a complex tool that our bodies use to manage stress and improve brain function.
Less Stress and More Brain power: the Wonders of Lion's Mane Mushrooms
Lion's mane mushrooms may offer valuable support in managing stress. They are believed to help reduce inflammation and oxidative stress, two common byproducts of chronic stress. By potentially mitigating these responses, lion's mane can aid in protecting the body from the detrimental effects of stress.
Moreover, preliminary studies indicate that lion's mane may have a positive impact on mood and anxiety helping to enhance overall well-being and resilience against stress.
Super Stress Relieving Supplement, Exploring Ashwagandha
Ashwagandha is not just another supplement on the shelf; it's a powerhouse of benefits. From reducing stress and anxiety to improving cognitive functions and heart health, this herb does it all.
Unconventional Mind Body Connection Approaches used for Stress Management
The interactions between the mind and body has fascinated philosophers, scientists, and practitioners across centuries. While conventional wisdom acknowledges this connection, delving into lesser-known viewpoints opens doors to a deeper understanding of how our mental states influence our physical well-being.
Conquer Insomnia with the Military's Muscle Relaxation Trick
In high-stress environments, finding sleep can feel like a battle. Let's delve into how PMR can be your ally in achieving a restful night's sleep, no matter the circumstances.