Mental Health vs Emotional Health
Mental health and emotional health are closely related but slightly different.
What is mental health?
Mental health is about how well your mind works. It involves things like your ability to think clearly, handle stress, and make decisions. When your mental health is good, you can focus, learn new things, and deal with life's ups and downs without feeling overwhelmed.
What is emotional health?
Emotional health, on the other hand, is more about your feelings and how you handle them. It's about being aware of your emotions, understanding them, and managing them in a healthy way. When your emotional health is good, you can experience a range of emotions without being controlled by them. You can feel sad, happy, angry, or excited without those feelings causing problems in your life.
Both mental and emotional health are crucial for overall well-being. They work together to help you navigate life's challenges and enjoy the good stuff too!
What are the differences in how you manage mental and emotional health?
Managing mental health often involves activities that keep your mind sharp and balanced. This could mean doing things like exercising regularly, getting enough sleep, practicing mindfulness or meditation, and seeking professional help if needed, like talking to a therapist or counselor.
For emotional health, it's more about understanding your feelings and finding healthy ways to deal with them. Techniques like journaling, talking to someone you trust, practicing self-care, and learning how to regulate your emotions can be really helpful. It's also important to develop healthy coping mechanisms for when emotions feel overwhelming, like taking deep breaths, going for a walk, or engaging in a hobby you enjoy.
Both mental and emotional health benefit from a balanced lifestyle that includes healthy habits and coping strategies. It's like taking care of different parts of yourself to ensure you feel good both in your mind and in your heart.
If you enjoyed that and would like to learn and benefit from the more powerful stress relief techniques please read on.
Introductions
Hi, I am Hurudza, the founder of the Feeling Fitness. I want you to know that I feel your pain- I have worked in high performance roles and in success and failure I struggled with crippling stress and anxiety.
The Feeling Fitness System was a labour of love aimed at building calm and freedom into my life. It’s taken 10 years to get to this point, that is 9,500 hours of effort and counting.
To get started on your journey to a calmer lower stress life …
Benefits of Feeling Fitness
so you will quickly - feel lighter, calmer, less pressure, more clarity, more focus and enter flow states more easily.
Enjoy better, deeper sleep, Get your motivation back, handle challenges every time, let setbacks go.
Independence
Feeling Fitness is skills based so your growth is under your control & you don’t need share your feelings or secrets.
Testimonials
Here are a few of my favourite comments from clients …
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple and they work”
The Process
It is a 3 step process to relieve stress and teach you the skills so you can apply it yourself. It is designed so that relief comes as soon as possible. It all starts with:
Step 1 - Create a personalised plan
Step 2 - Enjoy learning and feeling the skills and tools working for you
Step 3 - Enjoy the feeling of calmer, lower stress life
What do you get?
Step 1 - Create a Personalised Plan
Your Free Stress Assessment of what are the main causes of stress and areas for potential improvement in your stress reduction practices,
A Personalised Roadmap to your goals, where we get to know each other and I can your goals for stress management and we can discuss potential solutions that work with you, and
Guided Stress Relief so you can feel if my approach works for you.
Step 2 - Enjoy Learning & Feeling Your New Skills and Tools Working for You
Personalised 1:1s for specific areas of focus identified in your plan,
In person 1 day Workshop in:
Stress defence techniques,
Stress removal techniques
Natural supplements for stress reduction
How to change your sensory environment for stress reduction
Supporting reading materials
Supporting tools
and we offer ongoing support, accountability, tools and coaching to ensure you stay in control and address the causes of stress.
Next Steps
To get started on your journey to a calmer lower stress life …
