January ‘24 Book Review: the Sedona Method
In the dark alleyways of self-discovery, there are plenty of snake oil sales people selling methodologies promising liberation from the weight of emotional burdens. You will be pleased to hear this review is about a book which delivers. Today we consider "The Sedona Method" by Hale Dwoskin, a guide to the intricate process of releasing emotional attachments and fostering a heightened state of awareness. In this book the following core points are made:
Letting Go of Emotional Baggage
Dwoskin invites us to engage in a profound introspection, akin to decluttering the mind but on an emotional level. The notion of relinquishing emotional burdens encourages individuals to contemplate their emotional narratives and work out which sentiments serve their well-being. I particularly like this, I believe in acting like you are the protagonist in your own movie and letting go of the emotional baggage that holds you back.
2. The Power of Awareness
Central to Dwoskin's philosophy is the cultivation of a mindful awareness. By closely observing our emotions and thought patterns, we attain a level of consciousness that enables us to make intentional choices in response to life's myriad stimuli. I like the focus on awareness and mindfulness is popular now but I personally find mindfulness acts as the opposite to awareness and so I found this hard to relate to.
3. What are the 3 Core Questions to get you started?
The method introduces a series of questions—Could you let it go? Would you let it go? When? These inquiries serve as contemplative tools, guiding practitioners through a reflective process aimed at understanding and eventually releasing deeply ingrained emotional responses.
4. Acceptance and Non-Attachment
Dwoskin advocates for the practice of acceptance without judgment and the cultivation of non-attachment. This requires acknowledging emotions without undue identification, fostering a resilient mental state capable of withstanding the ebb and flow of life's challenges. My personal experience co-signs this.
5. Embracing the Present Moment
The emphasis on living in the present moment aligns with mindfulness principles. Dwoskin underscores the significance of redirecting attention from past regrets and future anxieties to the current moment, where action, true peace and clarity can be found.
6. How or where can it be used?
The Sedona Method emerges as a versatile tool applicable to diverse aspects of life. Whether applied to interpersonal relationships, professional endeavors, or personal well-being, the method asserts its relevance across the spectrum of human experience. The one place I have some reservations is that I have found it difficult to implement in the moment.
7. Personal Responsibility
At the core of Dwoskin's teachings lies the notion of personal responsibility for one's emotional landscape. By actively participating in the process of letting go, individuals reclaim agency over their emotional states, fostering a sense of empowerment and resilience.
In conclusion, The Sedona Method extends an invitation to embark on a journey of emotional liberation and self-awareness. Through a careful examination of its principles, practitioners may find solace in the prospect of navigating life's challenges with a lighter heart and a more profound understanding of their emotional selves. I found the book a little slow paced but has very valuable insights. You can pick up a copy here.
While understanding the insights in the Sedona Method is a first step, implementing and integrating them into my life took years. If you are interested in feeling the benefits of a calmer lower stress life, I would love to save you some time.
Introductions
Hi, I am Hurudza, the founder of the Feeling Fitness. I want you to know that I feel your pain - I have worked in high performance roles and in success and failure I struggled with crippling stress and anxiety.
The Feeling Fitness System was a labour of love aimed at building calm and freedom into my life. It’s taken 10 years to get to this point, that is 9,500 hours of effort and counting.
To get started on your journey to a calmer lower stress life ….
Benefits of Feeling Fitness
so you will quickly - feel lighter, calmer, less pressure, more clarity, more focus and enter flow states more easily.
Enjoy better, deeper sleep, Get your motivation back, handle challenges every time, let setbacks go.
Independence
Feeling Fitness is skills based so your growth is under your control & you don’t need share your feelings or secrets.
Testimonials
Here are a few of my favourite comments from clients …
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple and they work”
The Process
It is a 3 step process to relieve stress and teach you the skills so you can apply it yourself. It is designed so that relief comes as soon as possible. It all starts with:
Step 1 - Create a personalised plan
Step 2 - Enjoy learning & feeling the skills and tools working for you
Step 3 - Enjoy the feeling of calmer, lower stress life
What do you get?
Step 1 - Create a Personalised Plan
Your Free Stress Assessment of what are the main causes of stress and areas for potential improvement in your stress reduction practices,
A Personalised Roadmap to your goals, where we get to know each other and I can your goals for stress management and we can discuss potential solutions that work with you, and
Guided Stress Relief so you can feel if my approach works for you.
Step 2 - Enjoy Learning & Feeling Your New Skills and Tools Working for You
Personalised 1:1s for specific areas of focus identified in your plan,
In person 1 day Workshop in:
Stress defence techniques,
Stress removal techniques
Natural supplements for stress reduction
How to change your sensory environment for stress reduction
Supporting reading materials
Supporting tools
and we offer ongoing support, accountability, tools and coaching to ensure you stay in control and address the causes of stress.
Next Steps
To get started on your journey to a calmer lower stress life ….
