Blog
January ‘24 Book Review: the Sedona Method
There are plenty of snake oil sales people selling methodologies promising liberation from the weight of emotional burdens. You will be pleased to hear this review is about a book which delivers.
Sleep Like a Marine: The 4-7-8 Method They Swear By!
Tired of struggling to fall asleep, especially in high-stress situations? The Marines have a technique that might just be the answer to your sleepless nights.
7 Military-Inspired Stress Relief Techniques: A Guide to Finding Calm in High-Pressure Situations
To navigate intense environments, soldiers are equipped not only with physical training but also with a repertoire of techniques to manage stress and find calm amidst chaos.
Conquer Insomnia with the Military's Muscle Relaxation Trick
In high-stress environments, finding sleep can feel like a battle. Let's delve into how PMR can be your ally in achieving a restful night's sleep, no matter the circumstances.
Harnessing the Mind-Body Connection: Transforming Lives through Holistic Well-being
We feel and understand everything through our bodies and our senses.