Beyond the Present: Debunking the Myth of Perpetual Present-Moment Living
In a world where staying present is hailed as the ultimate path to happiness and well-being, the concept of "living in the present" has been glorified. However, this popular notion overlooks critical aspects of human experience and may even limit our potential for growth and resilience.
The Illusion of Timelessness
The pressure to stay in the present moment disregards the richness of our past experiences and the anticipation of future possibilities. Human life is a continuum of moments, each building upon the other. Ignoring the lessons and joys of the past or the aspirations and plans for the future deprives us of valuable insights and motivation.
Escapism in Present-Moment Living
Encouraging perpetual present-moment living might inadvertently foster escapism. By fixating solely on the present, individuals might use this as a shield to avoid confronting past traumas or neglecting the need for future goals and aspirations. This can hinder personal growth and healing.
The Perils of Disregarding Reflection and Planning
Reflection on past experiences allows us to learn, grow, and evolve as individuals. Similarly, planning for the future is essential for setting goals, building aspirations, and creating a sense of purpose. These activities involve envisioning and strategizing—critical elements for personal development that are sidelined in the pursuit of present-moment living.
Present-Centeredness vs. Mindful Awareness
Staying present doesn't necessarily equate to mindfulness. Mindfulness involves being aware and accepting of the present moment, but it also encompasses acknowledging thoughts, feelings, and sensations without judgment. Mindfulness doesn't negate the importance of the past or the future; rather, it allows us to engage with these aspects while staying grounded in the present.
Embracing the Entire Spectrum of Experience
Human existence thrives in the balance between the past, present, and future. Embracing the entire spectrum of our experiences—learning from the past, being mindful in the present, and planning for the future—nurtures a holistic and resilient approach to life.
Redefining Presence: A Balanced Approach
The key lies not in dismissing the present but in recognizing it as part of a larger tapestry. Embracing a balanced approach that acknowledges the past, engages with the present mindfully, and plans for the future allows for a more comprehensive and enriching human experience.
In conclusion, the glorification of perpetual present-moment living overlooks the multifaceted nature of human existence. Instead of fixating solely on the present, let's recognize the value of our entire journey—past, present, and future—and find harmony in embracing the full spectrum of our experiences for personal growth and fulfillment.
If you enjoyed that and would like to learn and benefit from the more powerful stress relief techniques please read on.
Introductions
Hi, I am Hurudza, the founder of the Feeling Fitness. I want you to know that I feel your pain- I have worked in high performance roles and in success and failure I struggled with crippling stress and anxiety.
The Feeling Fitness System was a labour of love aimed at building calm and freedom into my life. It’s taken 10 years to get to this point, that is 9,500 hours of effort and counting.
To get started on your journey to a calmer lower stress life …
Benefits of Feeling Fitness
so you will quickly - feel lighter, calmer, less pressure, more clarity, more focus and enter flow states more easily.
Enjoy better, deeper sleep, Get your motivation back, handle challenges every time, let setbacks go.
Independence
Feeling Fitness is skills based so your growth is under your control & you don’t need share your feelings or secrets.
Testimonials
Here are a few of my favourite comments from clients …
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple and they work”
The Process
It is a 3 step process to relieve stress and teach you the skills so you can apply it yourself. It is designed so that relief comes as soon as possible. It all starts with:
Step 1 - Create a personalised plan
Step 2 - Enjoy learning and feeling the skills and tools working for you
Step 3 - Enjoy the feeling of calmer, lower stress life
What do you get?
Step 1 - Create a Personalised Plan
Your Free Stress Assessment of what are the main causes of stress and areas for potential improvement in your stress reduction practices,
A Personalised Roadmap to your goals, where we get to know each other and I can your goals for stress management and we can discuss potential solutions that work with you, and
Guided Stress Relief so you can feel if my approach works for you.
Step 2 - Enjoy Learning & Feeling Your New Skills and Tools Working for You
Personalised 1:1s for specific areas of focus identified in your plan,
In person 1 day Workshop in:
Stress defence techniques,
Stress removal techniques
Natural supplements for stress reduction
How to change your sensory environment for stress reduction
Supporting reading materials
Supporting tools
and we offer ongoing support, accountability, tools and coaching to ensure you stay in control and address the causes of stress.
Next Steps
To get started on your journey to a calmer lower stress life …
