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Feeling Stressed? Learn How Yawning Can Change Your Brain’s Game!
Yawning is more than just a simple response to tiredness; it could be a complex tool that our bodies use to manage stress and improve brain function.
What is the Stress-Reducing Magic of the Present Moment?
By focusing on the present, you're not letting worries about the past or anxieties about the future take away from this serene moment.