How Feeling Fitness Manages Stress?
Most people seem to know that scenarios or triggers manifest very strong feeling, make them angry, jealous, happy or loving etc. We assume that is caused by the trigger. For example “the driver ahead made me angry”. To me this model seemed true because that is how it felt however, the problem with this model is that you have no way of getting control of feelings or stress because the trigger is external to you.
There is another approach which says the following …. if you are triggered in to a feeling, it is because you have too much of that feeling inside you. Think of a balloon, when it’s empty it has no stress and it is resilient to being poked and prodded or even being stretched. Alternatively, when the balloon is full, it’s stretched out and full of tension and stress, it only takes a small pin pick to make it burst.
Why is this difference important? It allows you to release your stress and become more emotionally resilient by letting go of your pent up feelings. This approach says you were triggered into outward anger because you were full of angriness and therefore it had little to do with the trigger.
If you would like to learn the exact skills how to remove stress as well much more I would love to help.
Introductions
Hi, I am Hurudza, the founder of the Feeling Fitness. I want you to know that I feel your pain- I have worked in high performance roles and in success and failure I struggled with crippling stress and anxiety.
The Feeling Fitness System was a labour of love aimed at building calm and freedom into my life. It’s taken 10 years to get to this point, that is 9,500 hours of effort and counting.
To get started on your journey to a calmer lower stress life …
Benefits of Feeling Fitness
so you will quickly - feel lighter, calmer, less pressure, more clarity, more focus and enter flow states more easily.
Enjoy better, deeper sleep, Get your motivation back, handle challenges every time, let setbacks go.
Independence
Feeling Fitness is skills based so your growth is under your control & you don’t need share your feelings or secrets.
Testimonials
Here are a few of my favourite comments from clients …
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple and they work”
The Process
It is a 3 step process to relieve stress and teach you the skills so you can apply it yourself. It is designed so that relief comes as soon as possible. It all starts with:
Step 1 - Create a personalised plan
Step 2 - Enjoy learning and feeling the skills and tools working for you
Step 3 - Enjoy the feeling of calmer, lower stress life
What do you get?
Step 1 - Create a Personalised Plan
Your Free Stress Assessment of what are the main causes of stress and areas for potential improvement in your stress reduction practices,
A Personalised Roadmap to your goals, where we get to know each other and I can your goals for stress management and we can discuss potential solutions that work with you, and
Guided Stress Relief so you can feel if my approach works for you.
Step 2 - Enjoy Learning & Feeling Your New Skills and Tools Working for You
Personalised 1:1s for specific areas of focus identified in your plan,
In person 1 day Workshop in:
Stress defence techniques,
Stress removal techniques
Natural supplements for stress reduction
How to change your sensory environment for stress reduction
Supporting reading materials
Supporting tools
and we offer ongoing support, accountability, tools and coaching to ensure you stay in control and address the causes of stress.
Next Steps
To get started on your journey to a calmer lower stress life …