Stress Reduction 100 x Faster than Traditional Approaches
How can I claim 100x progress on traditional methods? Is that even possible? These are fair questions, all I can say in reply is that I’ve used these techniques for about a decade and while I have guaranteed 100x, my experience was more like 1,000x progress.
See I made it worse … 1000x … That’s 10x (100x).
Here is why I am prepared to guarantee you 100x ... it comes down to two things: habit and subconscious.
What’s the Difference You Get From Making Stress Defence Make a Habit?
A difference between what you learn here and more traditional methods like meditation, mindfulness, yoga, sport, talking therapies and even deep work therapies like hypnosis or EMDR is how often you can do the practice. At best you could do some of these practices once may be twice a day. In my experience, deep work therapies are more likely to be once a week or once a fortnight.
Once you have turned stress defence techniques into habits, you will manage your stress on demand. Imagine it, your stress released as it comes up. At anytime, and anywhere. Commuting, no problem; at work in meetings, no problem (nobody will even know you are doing it). I have even done it in my sleep! Ok that’s a bit extreme. Having this ability is like a superpower. What other approach gets you more than 1 or 2 reps a day? With stress defense techniques you will get in more than 10 reps a day. I do it on average between 10 and 100 times a day. So that’s 10x from frequency of application.
What Difference Does Your Subconscious Make?
Deep work therapies like hypnosis and EDMR and to some extent yoga bypass your conscious thought and work directly with your sub conscious. This is different from affirmations, CBT or rational reframing which occur in your conscious thoughts. So what is the difference? Most of who we are is sub conscious because it controls most of the behaviours we do everyday. It is the place where our habits, our suppressed emotions and more importantly where our core beliefs live. This is significant because your subconscious’ primary focus is keeping you alive. Our beliefs, our habits, our fears are all about what our subconscious believes we need to do to stay alive in that moment. It is much stronger (10x) than your rational thought and never sleeps and never stops.
In my experience, doing these deep therapies require great care and time because making changes at this level is profound; it often physically hurts and is exhausting from the release of the feelings. Stress defence also works on the subconscious level with similar sensations, the difference with Stress Defence is that with practice I can do it as often as I need to.
What is the Method in the Madness?
Earlier I guaranteed 100x progress, so let’s have a review of that claim. You get 10x because you can do it 10x more frequently and 10x because it is a practice that works on the subconscious. I think that make 10x(10x) which is 100x.
If you would like to learn the exact skills how to remove stress as well much more I would love to help.
Introductions
Hi, I am Hurudza, the founder of the Feeling Fitness. I want you to know that I feel your pain- I have worked in high performance roles and in success and failure I struggled with crippling stress and anxiety.
The Feeling Fitness System was a labour of love aimed at building calm and freedom into my life. It’s taken 10 years to get to this point, that is 9,500 hours of effort and counting.
To get started on your journey to a calmer lower stress life …
Benefits of Feeling Fitness
so you will quickly - feel lighter, calmer, less pressure, more clarity, more focus and enter flow states more easily.
Enjoy better, deeper sleep, Get your motivation back, handle challenges every time, let setbacks go.
Independence
Feeling Fitness is skills based so your growth is under your control & you don’t need share your feelings or secrets.
Testimonials
Here are a few of my favourite comments from clients …
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple and they work”
The Process
It is a 3 step process to relieve stress and teach you the skills so you can apply it yourself. It is designed so that relief comes as soon as possible. It all starts with:
Step 1 - Create a personalised plan
Step 2 - Enjoy learning and feeling the skills and tools working for you
Step 3 - Enjoy the feeling of calmer, lower stress life
What do you get?
Step 1 - Create a Personalised Plan
Your Free Stress Assessment of what are the main causes of stress and areas for potential improvement in your stress reduction practices,
A Personalised Roadmap to your goals, where we get to know each other and I can your goals for stress management and we can discuss potential solutions that work with you, and
Guided Stress Relief so you can feel if my approach works for you.
Step 2 - Enjoy Learning & Feeling Your New Skills and Tools Working for You
Personalised 1:1s for specific areas of focus identified in your plan,
In person 1 day Workshop in:
Stress defence techniques,
Stress removal techniques
Natural supplements for stress reduction
How to change your sensory environment for stress reduction
Supporting reading materials
Supporting tools
and we offer ongoing support, accountability, tools and coaching to ensure you stay in control and address the causes of stress.
Next Steps
To get started on your journey to a calmer lower stress life …