Surviving Blue Monday: A Manager's Guide to Navigating the Sea of Office Sighs
Ah, Blue Monday, that mythical day when everyone is supposedly at peak misery. As a manager, you might be wondering how to keep the morale ship afloat on this supposedly sinking day. Fear not, fellow leaders, for I have devised a foolproof guide to navigating the tempest of gloom that is Blue Monday in the world of management.
The Morning Coffee Crisis:
On Blue Monday, the office coffee machine might feel the blues too. It might refuse to cooperate or, horror of horrors, produce a cup of coffee that's weaker than the company's Wi-Fi signal. As a manager, your mission is clear – be the caffeine superhero your team needs. Bring in the fancy beans, the frothy milk, and maybe throw in a few motivational coffee mugs. Remember, a well-caffeinated team is a slightly less grumpy team.
2. Casual Friday on a Monday:
Spice things up a bit by declaring an impromptu Casual Friday – on a Monday. Let your team embrace the comfort of jeans and sneakers, because who said casual attire can't be the superhero cape of the corporate world? Just be prepared for that one team member who might show up in their favorite pajamas – don't judge; they might be onto something.
3. The "Emails-From-Your-Dog" Initiative:
Inject a bit of humor into the workday by encouraging your team to send emails from their "pets." Imagine the sheer joy when your colleagues receive an email from a cat demanding more catnip in the breakroom. It might not solve the quarterly reports issue, but it'll definitely make the day a tad brighter.
4. The Conference Room Disco:
Turn that mundane meeting room into a disco haven. Dim the lights, pump up the volume, and let your team boogie their worries away. Nothing says "I appreciate your hard work" like a spontaneous dance-off in the name of productivity. Just make sure to clear the room of sharp objects before the dancing begins.
5. Desk Decorating Extravaganza:
Encourage your team to bring in a touch of personalization to their workspaces. Whether it's a dancing cactus, a rubber chicken, or a framed picture of their favorite motivational llama – let the desks be a haven of personal absurdity. After all, laughter is the best medicine, especially when served in a quirky mug.
Remember, Blue Monday is just a Monday with a fancy title. Approach it with a sense of humor, a sprinkle of creativity, and perhaps a dash of silliness. Your team will thank you, and who knows, you might just turn Blue Monday into Marvelous Monday. After all, laughter is the best antidote to the blues, even in the world of management!
While this is a bit of humour, managing stress is a serious matter. If you want to know what more you could do about your own stress levels, I have a Free Stress Assessment (opens in a new tab) to point you in the right direction.
Introductions
Hi, I am Hurudza, the founder of the Feeling Fitness. I want you to know that I feel your pain - I have worked in high performance roles and in success and failure I struggled with crippling stress and anxiety.
The Feeling Fitness System was a labour of love aimed at building calm and freedom into my life. It’s taken 10 years to get to this point, that is 9,500 hours of effort and counting.
To get started on your journey to a calmer lower stress life ….
Benefits of Feeling Fitness
so you will quickly - feel lighter, calmer, less pressure, more clarity, more focus and enter flow states more easily.
Enjoy better, deeper sleep, Get your motivation back, handle challenges every time, let setbacks go.
Independence
Feeling Fitness is skills based so your growth is under your control & you don’t need share your feelings or secrets.
Testimonials
Here are a few of my favourite comments from clients …
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Marketing Manager
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Lawyer
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Technical Director
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The Process
It is a 3 step process to relieve stress and teach you the skills so you can apply it yourself. It is designed so that relief comes as soon as possible. It all starts with:
Step 1 - Create a personalised plan
Step 2 - Enjoy learning & feeling the skills and tools working for you
Step 3 - Enjoy the feeling of calmer, lower stress life
What do you get?
Step 1 - Create a Personalised Plan
Your Free Stress Assessment of what are the main causes of stress and areas for potential improvement in your stress reduction practices,
A Personalised Roadmap to your goals, where we get to know each other and I can your goals for stress management and we can discuss potential solutions that work with you, and
Guided Stress Relief so you can feel if my approach works for you.
Step 2 - Enjoy Learning & Feeling Your New Skills and Tools Working for You
Personalised 1:1s for specific areas of focus identified in your plan,
In person 1 day Workshop in:
Stress defence techniques,
Stress removal techniques
Natural supplements for stress reduction
How to change your sensory environment for stress reduction
Supporting reading materials
Supporting tools
and we offer ongoing support, accountability, tools and coaching to ensure you stay in control and address the causes of stress.
Next Steps
To get started on your journey to a calmer lower stress life ….